Skip to main content

Em Benefits of Green Tea to Sports

Em Benefits of Green Tea

Green tea is a beverage that is adored all around the world not only for its taste but also the health benefits it provides. Green tea s more beneficial compared to other teas because it contains antioxidants and various nutrients that are healthy for the body. There are many varieties of green tea which include Hojicha, Sencha, Kabusecha, and Gyokuro etc.

Free stock photo of cup, mug, drink, glass

Green tea is obtained from a plant called Camellia Sinensis. It is grown all around the world, which is why green tea is consumed everywhere and is loved by people of all ages. It is even prescribed by doctors due to its health benefits.

Here are some of the most common benefits of green tea:

  1. Weight Loss
There are many types of tea that aid in weight loss, so does green tea. The special thing about green tea is that it's rich in nutrients that are healthy for both the mind and the body. Catechin is a chemical that is present in green tea which is the main source of reducing weight and also helps to keep it maintained.

Free stock photo of healthy, woman, sport, reflection

An experiment was conducted among two groups which involved one group drinking normal tea while the other was on a daily intake of green tea. The members of both the group were obese. After a 12 week period, the results were in the favor of the group which were on green tea and had reduced a considerable amount of weight (0.2 - 3.5kg).

  1. Eye Protection
Green tea also helps reduce  puffiness, dark circles and swelling around the eyes. Tannins present in green tea helps absorb the fluid which is causing the puffiness and make you look fresh as ever.

Vitamin C, E, Lutein and Zeaxanthin are some of the important antioxidants that make up green tea and are responsible to strengthen the eye tissues and prevent the occurrence of eye diseases such as Glaucoma, cataracts etc.
According to studies, consuming green tea can offer eye protection for up to 20 hours from free radicals and diseases.

  1. Speeds Up Metabolism
A poor metabolism slows down the rate at which you burn calories and can even make you ill. Consuming green tea on everyday basis can help you speed up your metabolism as the catechins present in the green tea helps to burn calories (70-100) in a day. The more calories you burn, the better.

When you have a fast metabolism, you will have a good sleep pattern and will fall less sick. So make sure to consume green tea to have an improved metabolism rate as green tea speeds up metabolism, and it has been proven via research as well.

  1. Improves Blood Pressure
High blood pressure can lead to several heart problems, including cardiac arrest, which can be deadly. Daily consumption of green tea can reduce the risk of having high blood pressure to 50%. The flavonoids in green tea smoothens the blood vessels and also protects against blood clots.

People who are having high blood pressure can start consuming green tea and continue it for at least 3 months to get the desired results.

  1. Smooth Bowel Movement
Green tea is said to have anti-inflammatory properties that help to improve bowel movements. A poor bowel movement can cause constipation, diarrhea, bloating etc. Consumption of green tea daily can help regulate bowel movements and calm the stomach. However, make sure that your version of green tea is free from caffeine and you take it while it’s hot to get maximum results and improve your gut problems.

  1. Improves Bad Breath
The microbes present in your mouth contaminate our breath. Consumption of green tea can help improve bad breath as it contains anti-bacterial properties and antioxidants called polyphenols that helps to kill the Cbacteria which causes bad breath.

Free stock photo of healthy, light, fashion, person

For maximum results, you can also add mint into the tea before drinking it.

Popular posts from this blog

DIRECTORY: Basketball Courts For Rent in Manila

Village Sports Club -
Address: El Grande Avenue corner Tropical Avenue, Topman Village
Las Piñas
Metro Manila
Philippines Time: Tuesdays to Sundays 6:00 AM to 9:00 PM Phone: 822-1000 Local: 232 / 233 Mobile: 0917-801-2094 or 0998-586-9321 Type: Maple wood flooring (supplied by Robbins Sports Surfaces), Covered Rate: Php 2,000 per hour Local: 822-1000 local 232/233

Rancho 3 Basketball Court Address: 3 Rancho
Metro Manila
Philippines Type: Cement Rate: Php 200 per hour

10 Hottest PBA Courtside Reporters

It's a good thing that these ladies weren't ranked in this video. Not only will it be too difficult, it will also be too unjust.

As the games in the PBA start heating up and the country is getting all the more hotter, these PBA courtside reporters isn't at all helping and is keeping the PBA smoldering hot. PBA and TV5 has done a great job in aqcuiring these intelligent and attractive courtside reporters.

Vice Ganda was Video Recording Calvin Abueva During the Game, What’s up with them?

Si Calvin Abueva ba ang bagong boyfriend ni Vice Ganda? via YouTube CrunchTime PH MoreThe post Vice Ganda was Video Recording Calvin Abueva During the Game, What's up with them? appeared first on Powcast Sports.


Directory: Different Sports Stores in the Philippines

It is indeed obvious that the Philippines is considered as one of the House of Sports around the world. 
Here's the list of different sports store located in the Pearl of Orient (Philippines): 
Nike Philippines Incorporated
Nike is the most valued brand among sport industries; it caters anything you think of about sports mostly apparels, equipment, accessories and services. Over the years, Nike manufactured basketball shoes, running shoes, as well as every day sneakers. Nike also becomes one of the world’s major providers of athletic shoes and apparel as well as equipment. Tag Line: Just Do It Address: 6784 Ayala Avenue, Ayala 1226 Contact Number: (02) 848 9851

NIKE - GREENBELT 5 +63 (02) 7299764 10AM-9PM 2F Greenbelt 5 Greenbelt Dr, Makati, Metro Manila, Philippines
NIKE - GREENHILLS +63 (02) 7240838 10AM-9PM GF Connecticut Carpark, Greenhills Shopping Center Ortigas Avenue, North WesteRU Street, San Juan, Metro Manila, Philippines Mandaluyong Cit…

Terrence Romeo Helps TNT in Comeback Win Versus NorthPort

TNT Katropa overcame a 23 point lead by NorthPort to come from behind and get a 104-102 win in thrilling fashion. The Batang Pier relied on their strong opening punch to grab an early advantage in the first quarter. They were extra aggressive on defense which complemented their hot shooting. TNT Katropa had no answer […] MoreThe post Terrence Romeo Helps TNT in Comeback Win Versus NorthPort appeared first on Powcast Sports.