Coach Paolo Tejuco for Triple Threat Manila Baseline 3x3 Boot Camp
Coach Paolo Tejuco, Baseline's Strength and Conditioning Coach speaks about one of the most neglected part of any training program.
Warm up.
Just like what Coach Paolo said, warming up is very important as it's purpose is to prepare one's body for physical activity. It should help increase body temperature, heart rate and breathing rate. Warm up generally also helps you mentally prepare for exercise.
Warm up.
Just like what Coach Paolo said, warming up is very important as it's purpose is to prepare one's body for physical activity. It should help increase body temperature, heart rate and breathing rate. Warm up generally also helps you mentally prepare for exercise.
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