Featured Videos

Latest Podcast Episode
Hinde pa laos and PBA, NBA Playoffs and more..

The proper way to jump rope, Ellen Adarna style

Ellen Adarna style, jump rope video


Get This Body: Ellen Adarna for BENCH/ Body - Jump Rope


Ellen Adarna shows you how to jump rope the proper way. We have nothing else to say than watch this video, so you can learn.



Comments

  1. AnonymousSeptember 27, 2017 at 10:10 PM

    Great workout, jump rope really gets that heart rate up.Skipping Rope Benefits

    ReplyDelete

Post a Comment

Popular posts from this blog

Top Rank Signs Rising Star Steven “Kid Dynamite” Navarro in Junior Bantamweight Division

Image
Junior Bantamweight Phenom Steven “Kid Dynamite” Navarro Signs with Top Rank  Navarro is scheduled to make his Top Rank debut in June LAS VEGAS (April 24, 2024) — Junior bantamweight sensation Steven “Kid Dynamite” Navarro, a 13-time U.S. national amateur champion who turned pro earlier this month with a show-stopping knockout, has signed a long-term promotional contract with Top Rank. The 20-year-old Navarro, a native of Inglewood, California, is scheduled to make his Top Rank debut in June. “Steven is an exceptional talent who comes from a great boxing family, and I believe he has all the tools to become a world champion,” said Top Rank Chairman Bob Arum. “I can’t wait to watch his professional journey unfold.” “My road to becoming a world champion is just beginning, and I’m ready to work hard and show the world what I’m made of,” Navarro said. “I intend to make a statement and win world titles at junior bantamweight. I believe Top Rank is the best promoter to showcase my talents. It
Read more

Luis Nery Draws Parallels: "If Mike Tyson Can Lose Unbeaten Record at Tokyo Dome, So Can Naoya Inoue!"

Image
 Luis Nery: “If Mike Tyson Can Lose His Unbeaten Record at Tokyo Dome, So Can Naoya Inoue!” Inoue-Nery undisputed junior featherweight showdown tops world title quadruple-header on Monday, May 6 at Tokyo Dome LIVE on ESPN+ Courtesy: Gabriel Acosta/Zanfer Promotions EL PASO, Texas (April 23, 2024) — Mexican former two-division world champion Luis Nery is aware that the odds are stacked against him, but a major upset in Tokyo wouldn't be the first of its kind. Nery will challenge pound-for-pound king Naoya "Monster" Inoue for the undisputed junior featherweight world championship on Monday, May 6 at the Tokyo Dome. This will be the first boxing event at "The Big Egg" since February 1990, when James “Buster” Douglas knocked out Mike Tyson in the 10th round to capture the undisputed heavyweight crown in one of the sport's biggest upsets. Inoue-Nery and three additional world title showdowns will stream live and exclusively in the U.S. on ESPN+ starting at 4 a.m.
Read more

Mark Striegl and Godwin Langbayan Headline the Biggest MMA Event on April 28

Image
  The upcoming MMA Festival, organized by Kombat Sports Kalayaan (KSK) and set to take place on April 28 in Poblacion, Makati City, promises to be the largest event of its kind. It will shine a spotlight on MMA fighters like Fil-Am Mark Striegl and Godwin Langbayan. Striegl, a renowned Asian MMA superstar, sambist, model, and actor, will participate in the Grappling Super Fight event against BIJ Brown Belt competitor Paige Alitao. Langbayan, a BJJ Brown Belt and WFP Bantamweight Champion, will face off against a Professional MMA Fighter from Singapore, ranked #47th in the Professional Men's Flyweight in Asia Southeast, Sim Khai Xiong, in a KSK MMA Championship match. Additionally, other featured fighters include Elorde Sandigon versus Andriawan Dharmita and Joemar Gallaza versus Robertson Abion. Cyren Seno, a champion for youth and sports and owner of KSK Gym, leads the event with the goal of fostering and empowering Filipino MMA athletes. She says: "Our objective is to cultiv
Read more

Philippines to Host SEA Trail Running Cup, Elevates Bid to Become Asian Trail Running Destination

Image
  The Philippines is gearing up to welcome Southeast Asia's trail running elites as it prepares to host the prestigious Southeast Asian Trail Running Cup in the locale of Bontoc, Mountain Province, from June 19-23, 2024. Tin Ferrera, secretary-general of Philtra and Head for the Southeast Asian Trail Running Confederation, expressed her excitement about bringing the biennial competition to the country.  "We, as Philtra, and our athletes have joined the World Mountain Trail Running Championships and other big events outside the region and across Asia and we believe it’s time we show what we have. That’s why we are grateful to SEATRC for choosing our country as host,” she said. About 200 athletes are set to compete in various categories, including the Long Trail, Short Trail, Mountain Classic, and Vertical Uphill. Participating countries will also vie for the coveted Team Champion titles for the long and short trail categories. The SEA Trail Running Cup, organized by SEATRC, is
Read more

Official Weigh-In Results: Jared Anderson vs. Ryad Merhy

Image
Weigh-In Results: Jared Anderson vs. Ryad Merhy TOMORROW at 10 p.m. ET/7 p.m. PT LIVE on ESPN, ESPN Deportes & ESPN+ (ESPN, ESPN Deportes & ESPN+, 10 p.m. ET/7 p.m. PT)     •  Jared Anderson 250.9 lbs. vs. Ryad Merhy 235.6 lbs (Anderson’s WBO International and WBC USA Heavyweight Titles - 10 Rounds)    •  Efe Ajagba 241.2 lbs vs. Guido Vianello 244.5 lbs (Ajagba's WBC Silver Heavyweight Title — 10 Rounds) •  Robson Conceição 131.6 lbs vs. Jose Guardado 131.5 lbs  (Junior Lightweight — 8 Rounds) (ESPN+, 5:50 p.m. ET/2:50 p.m. PT) •  Julian Delgado 159.3 lbs vs. Juan Tamez 159 lbs  (Middleweight— 4 Rounds) •  Ruben Villa 125.6 lbs vs. Cristian Cruz 125.1 lbs   (Vacant WBC Silver Featherweight Title — 10 Rounds) •   John Rincon 143 lbs vs. Yainel Alvarez 143.5 lbs   (Welterweight — 6 Rounds) •   Abdullah Mason 134.6 lbs vs. Ronal Ron 134.7 lbs   (Lightweight — 8 Rounds) •   Charly Suarez 131.8 lbs vs. Louie Coria 131.7 lbs   (Junior Lightweight — 8 Rounds) •   Jalen Walker 131
Read more

Exciting Start to Puerto Rican Day Parade Weekend: Xander Zayas Faces Patrick Teixeira in Junior Middleweight Class on June 8

Image
June 8: Xander Zayas-Patrick Teixeira Junior Middleweight Showdown Kicks Off Puerto Rican Day Parade Weekend at The Theater at MSG LIVE on ESPN Bruce Carrington & Jose Enrique Vivas clash in the 10-round featherweight co-feature Sky Sports will broadcast the event in the UK & Ireland Tickets on sale Wednesday, April 24 at 12 p.m. ET via Ticketmaster.com NEW YORK (April 17, 2024) – Junior middleweight phenom Xander Zayas is poised to kick off Puerto Rican Day Parade weekend by facing his stiffest challenge yet. Zayas will take on Brazilian former world champion Patrick Teixeira in a 10-round clash on Saturday, June 8 at The Theater at Madison Square Garden. Zayas will look to secure his 19th pro win 19 years after Top Rank initiated its parade weekend tradition when Miguel Cotto defended his junior welterweight crown against Muhammad Abdullaev. In the 10-round featherweight co-feature, Bruce “Shu Shu” Carrington, the latest fistic prodigy from Brownsville, Brooklyn, aims to exte
Read more

Facebook Timeline

Powcast Sports

Recommended Videos ( Must Watch)

Ang Saya Manood ng PBA! 49th Anniversary

USAPANG PBA at 49

KSK MMA Festival Presscon

POW SALUD AT MOTIVATED 3x3 BASKETBALL